Two books I’ve read since my blog post referring to an article “Addicted to Distraction” have helped cement my resolve to sharpen my focus and reduce the stress that comes with living distracted:
- The Shallows: What the Internet is Doing to our Brains by Nicholas Carr and
- The Distraction Trap by Frances Booth.
Recommended reading both. One for the “why”, the other for the “how”.
The Internet trains our brains to react to what we see there. My first week back at work after the holidays, I did 3 things differently at the start of each day, to help retrain my brain to act instead of react.
- Instead of reaching for my phone or iPad, I reached for a book.
- After reading for an hour or so, instead of reaching for my phone or iPad to check weather or email, I unrolled my yoga mat.
- After half an hour on my yoga mat, instead of reaching for my phone or iPad, I went and had breakfast, during which I did my usual crossword puzzle or Sudoku.
By then I couldn’t resist checking to see what emails had come in, before getting down to writing, but because I hadn’t started out the day in a reactive state, it was easy to just look at it, then turn off wifi on my computer to eliminate e-interruptions, and spend the morning focused on my novel-in-progress.
I still have a long way to go in addressing my addiction. The distractions of the Internet still have me in their grip. I know one week of new routines is only a beginning. But already I feel I’m reaping benefits with my efforts, and I have plans for taking charge of more of my time next week.
Did you notice anything different about this blog post compared with my last post of 2015? No hyper-links. I’ve decided they aren’t called “hyper” for no reason. Apparently even just seeing links in an article is enough to distract us from our reading, and interfere with our processing of it, even if we don’t click through. And if you do… Well, you know what happens.
How are you dealing with e-distraction in your life? Any tips to help keep me on track to being a more focused person in the coming weeks and months?